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Michelle Daga - Perinatal Mentor, Birth Educator, Nutritionist & Herbalist

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Description

Hi, I’m Michelle

I’m a perinatal mentor, birth educator, prenatal and postpartum nutritionist and herbalist supporting expectant parents working to achieve a happy, healthy and empowered journey through pregnancy, birth and beyond.

I am based in the beautiful Atherton Tablelands of Far North Queensland, servicing Cairns, the Tablelands and delivering virtual support and online programs Australia wide.

I walk alongside parents as they transform from nervous, unsure and unprepared, to confident, informed and empowered to navigate the sacred rites of passage of pregnancy, birth and postpartum.

I can support you to prepare your mind and body for birth, optimise your health holistically and unlock your own intuitive wisdom, so you can navigate the mysteries of birth with confidence, make informed decisions, and achieve a positive and empowered birth on your terms – whether you’re birthing in or outside the system.

The birth preparation programs and postpartum support services I offer have helped thousands of parents collectively rewrite the fear-based narrative of birth, one positive, powerful birth story at a time.

I can support you to

☑️ Nurture your health and nutrition holistically in preconception, pregnancy and postpartum
☑️ Explore your own birth imprint, conditioning, fears and trauma
☑️ Understand how birth works
☑️ Encourage labour to progress naturally
☑️ Nurture a positive, confident mindset
☑️ Align the pelvis for optimal positioning and easier birth
☑️ Learn upright and active birth positions
☑️ Be a confident, supportive birth partner prepared with comfort techniques
☑️ Master relaxation & breathing techniques
☑️ Naturally reduce pain & improve comfort
☑️ Self advocate & make informed decisions
☑️ Avoid unnecessary interventions & coercion
☑️ Create a Birth Map (not a one-way plan)
☑️ Plan for homebirth, freebirth or hospital birth
☑️ Find an aligned birth team for you
☑️ Nourish the maternal and infant microbiome
☑️ Prepare for a pleasurable postpartum
☑️ Recover in postpartum with nutrition, herbs and mental wellbeing

Classes, private consults and virtual doula support packages are available in Cairns, the Atherton Tablelands, and online Australia Wide.

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Services

Virtual Doula & Perinatal Mentor

Offering comprehensive prenatal, birth and postpartum support packages inclusive of independent birth education, mentoring, birth partner preparation, holistic health, and doula support throughout your pregnancy and postpartum.

Optimal Maternal Positioning workshops

Offering Optimal Maternal Positioning classes, live online Australia wide. Learn a 15 minute daily routine to optimise pelvic alignment in pregnancy, as well as active and upright labour and birthing positions for an easier, more comfortable birth.

Prenatal & Postpartum Health

As a nutritionist and herbalist, I can support your health naturally at every stage of your journey with 1:1 health consultations, including nutrition, herbal medicine, lifestyle & microbiome support, and the Postpartum Nutrition Plan and e-course. Consults available online Australia wide. Prenatal vitamins, supplements, probiotics, and herbal medicines delivered Australia wide.

Microbirth Class for Parents

Learn how to seed and feed your baby's microbiome for the best start to life. This empowering parent education class created by researcher and filmmaker Toni Harman, is designed to help you play a leading role in supporting your baby's immune health from day one. Available online Australia wide.

Birth Mapping

As a Birth Mapping cartographer, I can support you to create an aligned Birth Map that considers all of your options, and encourages informed decision making for every pathway on your journey through pregnancy, birth and postpartum.

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