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Home Birth Doula Full Spectrum Doula Postnatal/Postpartum Doula

Birth Hero

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Description

My name is Sophie Armstrong and I am a certified doula in birth and postpartum at Birth Hero. I am French, I live on the Sunshine Coast in Australia with my husband Sam and our two beautiful girls, Sadie and Pia.

From two blue lines to babe in arms, I’ve got you!

Did you know that going through pregnancy, childbirth, and the postpartum period is like entering an alternate universe? As a mom myself, I realized how crucial it is for us ladies to have some solid support during this monumental transition to motherhood. Every hero needs a mentor, right?

During my own journey, I saw a severe lack of consistent care and heard so many horror stories about childbirth from my friends, as well as so much shame, guilt and regret. And let’s not forget society’s expectation for us to bounce back like superheroes just weeks after giving birth!

All this got me super passionate about supporting women through this amazing yet challenging time. So, I started my doula training with the awesome Vicki Hobbs at Doula Training Academy and created my unique birth and postpartum support business with a fresh take.

My ultimate goal is to make sure every woman and her partner feel confident, informed, and excited about their birth experience. I want them to look back on it with all the good feels and memories. Because let’s be real, bringing a little human into the world is one wild and crazy ride, but with the right support, it can be a blast!

What I can offer:
– Birth coaching to prepare you and give all the resources you need to get ready and be comfortable with your choices
– Hypnobirthing and relaxation techniques to keep you calm during your birth and beyond
– Birth mapping, breastfeeding and postpartum planning to help you achieve your goals
– Birth partner coaching to make sure you have the best birth partner with you and a winning team for your birth
– Physical and emotional support during your labor and birth (+ on-call 37 weeks onwards)
– Birth debrief and postpartum care to support you after your birth and help you restore your body
– Guidance and coaching on juggling new priorities, connecting with your partner, coming to terms with your new identity, going back to work to help you adjust to your new reality

4556 birth debrief Birth Doula Breastfeeding Hypnobirthing Postpartum Doula Sunshine Coast

Services

RISE

€353.82

Welcome to RISE - the perfect package to kickstart your pregnancy journey! Get ready to dive into prenatal education and take charge of your birth and postpartum experience. Don't let any fears hold you back - let's tackle them together! Whether you want to connect virtually or in person, as your mentor and coach, I will guide you every step of the way so you can go into your birth feeling confident, informed, and empowered! This package is perfect for moms and families who want to enjoy this experience, regardless of where they are based in the world! Let's take a closer look at what’s included: 3 x 60-minute personalized prenatal coaching sessions (virtual or in-person) covering the following topics: - Childbirth education and finding resources - Building a birth map that works for you - Releasing fears and getting the coaching you need - Relaxation and meditation 1 x 60-minute postpartum planning session (virtual or in person) to prepare for the aftermath, learn about breastfeeding and caring for your baby 1 x 90-minute birth debrief session (virtual or in-person) to help you process the big day

THE HERO

€1364.72

Introducing The Hero Package - your ultimate partner for full continuity of care during your pregnancy and postpartum journey. As a hero, you deserve nothing less than exceptional support and guidance, and that's exactly what the Hero Package provides. What’s included: 1 x 60-minute meet and greet (virtual or in person) 3 x 90-minute prenatal coaching sessions: these will help you create a birth plan that's uniquely tailored to your needs and desires, giving you the confidence and knowledge you need to feel like a true hero on the big day. I'll work with you to provide education that suits your level of understanding and support that meets your emotional and physical needs. Physical and emotional support for you and your partner during labor and birth: you can count on me to be there as your trusted sidekick and on-call from 37 weeks onwards! 1 x 90-minute birth debrief session 2 x 2 hour postpartum visits after your little one arrives where we can debrief your birth and I'll provide nourishing food and gifts But being a hero isn't just about the big moments - it's about the everyday challenges too. That's why The Hero Package includes text and phone call support from the moment we meet until 6 weeks postpartum to help you navigate any obstacle that comes your way. You'll also have access to evidence-based research and resources to help you make informed decisions about your care, so you can feel confident and empowered every step of the way.

REVIVE

€714.85

Welcome, champion, to the REVIVE Package - your ultimate postpartum partner designed to help you recover and reign supreme after giving birth. During each postpartum visit, you'll be treated like the champion you are, with a delicious and nourishing meal fit for a queen. But that's not all - I'll also provide you with additional snacks to keep you fueled up and ready to take on whatever comes your way. As a champion, you deserve nothing less than the best, and that's why I'll be there to help with initial breastfeeding or bottle feeding support, as well as provide newborn care basics and tips to help you feel confident and empowered as a new mom. I'll even take care of your little one while you rest, shower, or take a well-deserved break. And if you need help with light housework, consider it done! The REVIVE Package is all about taking care of the little things, so that you can focus on what really matters - being the champion that you are. With the REVIVE Package, you'll feel fully supported and ready to take on the world. You'll have the energy and confidence you need to be the champion of your postpartum journey. So why wait? Let's get started today! 1 x 90-minute prenatal session to connect and plan your postpartum (virtual or face-to-face) 6 x 60-minute postpartum sessions (each visit includes delicious nourishing food & unique gifts to you).

BEYOND

€216.62

The hero has returned and settled into a new life with a baby, but everything has changed! This package is for moms who are struggling with juggling priorities, connecting with their partner, coming to terms with their new identity, going back to work, and more! I also provide advice on baby sleep and nutrition! 3 x 60-minute sessions virtual or in person to support you as you settle in your new world

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